dish
Stir-Fried Beef with Sugar Snap Peas and Baby Carrots

6
Serves
144
Calories
15
Nutrients
15
Vitamins

Ingredients

1 pound beef flank steak , sliced across the grain into 2" pieces
1 tablespoon lite soy sauce
2 teaspoons grated fresh ginger
3 cloves garlic , minced
1/2 teaspoon red chili paste
3 tablespoons dry sherry , or water
1/2 pound sugar snap or snow peas
2 teaspoons peanut oil
1/2 cup low-sodium beef broth
1 tablespoon cornstarch
2 tablespoons water

Cooking Instructions

1. Combine the soy sauce, ginger, garlic, chili paste and sherry and pour over the meat. Marinate for at least 10 minutes and up to 1 hour.

2. Bring a medium pot of water to a boil. Toss in the carrots and par boil for about 2 minutes and quickly remove with a slotted spoon. Toss in the peas and par boil for 1 minute. Drain and refresh with cold water. Set aside.

3. Remove the beef from the marinade, drain and discard the marinade.

4. Heat a wok over high heat and add the peanut oil. Stir-fry the beef until just cooked, about 2 minutes. Add the peas and carrots to the pan and toss quickly in the hot pan.

5. Add the beef broth to the meat and vegetables and simmer for 3 minutes.

6. Mix the cornstarch with the water until smooth and add to the beef mixture and simmer for 3 minutes.

7. Cook until the sauce thickens, about 2 minutes.

Serving Size: about 4 ounces of beef

Nutrition Information

Number of Servings: 6
Serving Size
0
Calories
144
Protein
16 g
Total Carbohydrate
6 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
2 g
Total Fat
6 g
Saturated Fat
2 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
26 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
44 %
Percent Calories from Carbohydrate
16 %
Percent Calories from Fat
37 %
Vitamin A
4602 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
5 mg
Vitamin B6
0 mg
Vitamin B12
3 mcg
Biotin
0 mcg
Vitamin C
26 mg
Vitamin D
9 IU
Folate
34 mcg
Vitamin E
1 IU
Vitamin K
11 mcg
Pantothenic Acid
1 mg
Calcium
51 mg
Iron
4 mg
Phosphorus
234 mg
Potassium
515 mg
Sodium
91 mg
Zinc
8 mg