dish
Stir-Fry of Tropical Fruits in Spiced Crêpes

12
Serves
191
Calories
16
Nutrients
17
Vitamins

Ingredients

3 tablespoons canola oil or grapeseed oil
1 cup watermelon , peeled, seeded and diced
3 tablespoons spiced rum
1 cup apple cider (or juice)
juice of one lemon
1/2 cup honey
1 cup skim milk
1 cup flour
1/8 teaspoon salt
1 teaspoon ground cinnamon
1 teaspoon ground cloves
2 tablespoons canola oil

Cooking Instructions

For the stir-fry:

1. Heat 3 tablespoons of the cooking oil in a large skillet or wok. When the oil is hot, add the fruits and allow them to just soften, about 2 minutes. Now add the rum, cider, lemon juice and honey. Allow the fruit to just get soft and then remove all of the fruit with a slotted spoon to a mixing bowl.

2. Reduce the remaining liquid until syrupy. Strain it into a small saucepan. Keep warm. (If this mixture gets too thick, just whisk in a tiny bit more cider.) Reserve.

For the crêpes:

1. Whisk the eggs and milk together in a large bowl. Beat in the flour, salt, cinnamon, cloves and oil. Reserve.

To serve:

1. Makes crêpes in the usual way.

2. Spoon some of the warmed fruit compote into 1 quadrant of each crêpe. Fold the crêpe in half and then spoon fruit into another quadrant.

3. Serve 2 crêpes per person on plates or in shallow soup plates and then with a spoon drizzle some of the warm fruit syrup over the folded crêpe.

Serving Size: 2 crêpes with fruit

Nutrition Information

Number of Servings: 12
Serving Size
0
Calories
191
Protein
4 g
Total Carbohydrate
29 g
Dietary Fiber
1 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
18 g
Total Fat
7 g
Saturated Fat
1 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
53 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
8 %
Percent Calories from Carbohydrate
60 %
Percent Calories from Fat
32 %
Vitamin A
404 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
1 mcg
Vitamin C
18 mg
Vitamin D
16 IU
Folate
38 mcg
Vitamin E
1 IU
Vitamin K
1 mcg
Pantothenic Acid
1 mg
Calcium
74 mg
Iron
2 mg
Phosphorus
50 mg
Potassium
266 mg
Sodium
55 mg
Zinc
1 mg