dish
Strawberry Frappe

2
Serves
253
Calories
12
Nutrients
14
Vitamins

Ingredients

1 cup low-fat strawberry ice cream
1 cup sliced strawberries , fresh or frozen
2 cups skim milk
1 teaspoon vanilla extract

Cooking Instructions

1. Place all the ingredients in a blender and blend on high speed to combine.

2. Serve in tall glasses.

Serving Size: 12 ounces

Nutrition Information

Number of Servings: 2
Calories
253
Protein
12 g
Total Carbohydrate
48 g
Dietary Fiber
2 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
40 g
Total Fat
1 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
4 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
19 %
Percent Calories from Carbohydrate
77 %
Percent Calories from Fat
3 %
Vitamin A
619 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
1 mcg
Biotin
6 mcg
Vitamin C
49 mg
Vitamin D
98 IU
Folate
25 mcg
Vitamin E
0 IU
Vitamin K
19 mcg
Pantothenic Acid
1 mg
Calcium
412 mg
Iron
1 mg
Phosphorus
261 mg
Potassium
529 mg
Sodium
192 mg
Zinc
1 mg