dish
Strawberry-Ginger Soup

4
Serves
203
Calories
11
Nutrients
1
Vitamins

Ingredients

2 1/2 cups strawberry puree (3 pints strawberries), strained
1 to 2 tablespoons ginger juice
1 cup or so sparkling apple cider
4 tablespoons plain, non fat yogurt
1 cup mixed blueberries and red raspberries

Cooking Instructions

1. Combine the strawberry and banana in a blender (or use an immersion blender) and blend until smooth.

2. Add the ginger juice to taste and enough sparkling cider to create desired consistency.

3. Ladle the soup into chilled soup bowls. Serve with a dollop of yogurt, a scattering of fresh berries and a mint sprig or two.

Serving Size: 1 cup

Nutrition Information

Number of Servings: 4
Calories
203
Protein
2 g
Total Carbohydrate
49 g
Dietary Fiber
4 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
38 g
Total Fat
1 g
Saturated Fat
0 g
Percent Calories from Protein
4 %
Percent Calories from Carbohydrate
91 %
Percent Calories from Fat
4 %
Sodium
29 mg