Strawberry-Orange Smoothie

1
Serves
116
Calories
18
Nutrients
19
Vitamins

Ingredients

1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/2 cup stemmed, sliced strawberries

Cooking Instructions

1. Place all the ingredients in a blender. Blend on high speed until smooth.

Serving Size: about 1 cup

Nutrition Information

Number of Servings: 1

Calories
116
Protein
6
Total Carbohydrate
25
Dietary Fiber
2
Soluble Fiber
1
Insoluble Fiber
1
Sugar
20
Total Fat
0
Saturated Fat
0
Monounsaturated Fat
0
Polyunsaturated Fat
0
Trans Fatty Acid (tfa)
0
Cholesterol
3
Omega-3 Fatty Acid
0
Omega-6 Fatty Acid
0
Percent Calories from Protein
18
Percent Calories from Carbohydrate
79
Percent Calories from Fat
3

Vitamin A
143
Vitamin B1- Thiamin
0
Vitamin B2 - Riboflavin
0
Vitamin B3 - Niacin
0
Vitamin B6
0
Vitamin B12
0
Biotin
1
Vitamin C
72
Vitamin D
0
Folate
32
Vitamin E
0
Vitamin K
11
Pantothenic Acid
0
Calcium
167
Iron
0
Phosphorus
24
Potassium
246
Sodium
69
Zinc
0