dish
Strawberry-Peach Muesli

4
Serves
104
Calories
14
Nutrients
13
Vitamins

Ingredients

1 cup rolled oats
1/2 cup skim milk
1/2 cup sliced, fresh strawberries
1/2 cup fresh, sliced peaches cored, peeled and diced

Cooking Instructions

1. Place the oats and milk in a bowl. Cover and refrigerate overnight.

2. Top with strawberries and peaches when ready to serve.

Serving Size: 2 ounces

Nutrition Information

Number of Servings: 4
Calories
104
Protein
5 g
Total Carbohydrate
19 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
5 g
Total Fat
1 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
1 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
17 %
Percent Calories from Carbohydrate
71 %
Percent Calories from Fat
12 %
Vitamin A
218 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
5 mcg
Vitamin C
12 mg
Vitamin D
12 IU
Folate
12 mcg
Vitamin E
1 IU
Vitamin K
18 mcg
Pantothenic Acid
0 mg
Calcium
52 mg
Iron
1 mg
Phosphorus
133 mg
Potassium
200 mg
Sodium
17 mg
Zinc
1 mg