dish
Strawberry Soup with Sorbet

4
Serves
175
Calories
10
Nutrients
10
Vitamins

Ingredients

1 pint fresh strawberries , cleaned and hulled
about 1/2 cup brown sugar
4 scoops of fruit sorbet

Cooking Instructions

1. Puree the strawberries in a blender or food processor.

2. Strain with a fine mesh strainer, pressing gently on the pulp to release the juice.

3. Blend in the sugar and lemon juice until a pleasant balance of sweetness and tartness is reached.

4. Ladle the soup into soup bowls and serve with a scoop of fruit sorbet.

Serving Size: 1/2 cup soup with a scoop of sorbet

Nutrition Information

Number of Servings: 4
Calories
175
Protein
1 g
Total Carbohydrate
45 g
Dietary Fiber
2 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
42 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
2 %
Percent Calories from Carbohydrate
97 %
Percent Calories from Fat
1 %
Vitamin A
158 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
61 mg
Vitamin D
0 IU
Folate
26 mcg
Vitamin E
0 IU
Vitamin K
10 mcg
Pantothenic Acid
0 mg
Calcium
39 mg
Iron
1 mg
Phosphorus
27 mg
Potassium
284 mg
Sodium
16 mg
Zinc
0 mg