Strawberry Sundae

2
Serves
322
Calories
18
Nutrients
19
Vitamins

Ingredients

1 1/2 cups strawberries , washed, hulled and sliced
1/4 cup sugar , or to taste
4 scoops vanilla non-fat frozen yogurt
2 teaspoons walnuts , chopped
2 teaspoons semisweet chocolate shavings or sprinkles

Cooking Instructions

1. In a small bowl, sprinkle the sliced strawberries with sugar.

2. Puree half of the strawberries in a food prcessor to make a strawberry sauce. Reserve the sauce and the remaining sliced strawberries in the refrigerator until ready to use.

3. Pour a few teaspoons of strawberry sauce into the bottom of each sundae glass. Add a scoop of frozen yogurt to each and drizzle with more strawberry sauce. Add another scoop of frozen yogurt and top with the remaining sauce and sliced strawberries.

4. Decorate each sundae with nuts and chocolate shavings.

Serving Size: 1 sundae

Nutrition Information

Number of Servings: 2

Calories
322
Protein
8 g
Total Carbohydrate
71 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
31 g
Total Fat
3 g
Saturated Fat
1 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
1 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
9 %
Percent Calories from Carbohydrate
84 %
Percent Calories from Fat
8 %

Vitamin A
38 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
2 mcg
Vitamin C
61 mg
Vitamin D
3 IU
Folate
21 mcg
Vitamin E
0 IU
Vitamin K
15 mcg
Pantothenic Acid
0 mg
Calcium
218 mg
Iron
1 mg
Phosphorus
37 mg
Potassium
446 mg
Sodium
82 mg
Zinc
0 mg