dish
Summer Fruit Salad

4
Serves
68
Calories
8
Nutrients
8
Vitamins

Ingredients

1 cup mixed berries
2 tablespoons orange juice

Cooking Instructions

1. Mix the fruit in a bowl. Sprinkle with the orange juice.

2. Serve for breakfast over yogurt, as a side dish with lunch or dinner or for dessert over sorbet or low-fat yogurt.

Serving Size: about 2/3 cup

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
68
Protein
1 g
Total Carbohydrate
17 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
0 g
Sugar
13 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
1 %
Percent Calories from Carbohydrate
96 %
Percent Calories from Fat
0 %
Vitamin A
2105 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
34 mg
Vitamin D
0 IU
Folate
14 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
10 mg
Iron
0 mg
Phosphorus
12 mg
Potassium
219 mg
Sodium
2 mg
Zinc
0 mg