dish
Summer Fruit Sizzle

2
Serves
134
Calories
10
Nutrients
9
Vitamins

Ingredients

1/2 teaspoon butter
1/2 cup blueberries
1/4 cup maple syrup
dash of nutmeg

Cooking Instructions

1. In a small skillet, melt the butter over medium heat. Add the fruit and cook until it begins to soften slightly, about 2 to 3 minutes.

2. Add the maple syrup and nutmeg. Bring to a boil and take off the heat.

Serving Size: about 1/4 cup

Nutrition Information

Number of Servings: 2
Calories
134
Protein
0 g
Total Carbohydrate
32 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
25 g
Total Fat
1 g
Saturated Fat
1 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
3 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
1 %
Percent Calories from Carbohydrate
92 %
Percent Calories from Fat
8 %
Vitamin A
10 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
5 mg
Vitamin D
0 IU
Folate
2 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
29 mg
Iron
1 mg
Phosphorus
5 mg
Potassium
114 mg
Sodium
6 mg
Zinc
2 mg