dish
Summer Vegetable Frittata

6
Serves
153
Calories
14
Nutrients
16
Vitamins

Ingredients

5 large eggs , and 5 egg whites
1/2 cup freshly grated, reduced fat Cheddar cheese
1 tablespoon chopped parsley , basil, oregano or a mixture
1 tablespoon olive oil
1/3 cup chopped onions
1/3 cup chopped red bell pepper
1 cup fresh sweet corn kernels , cut from the cob

Cooking Instructions

1. Whisk the eggs, cheese, parsley, salt and pepper together until thoroughly combined.

2. In a 8" to 10" ovenproof skillet, heat the oil over medium heat.

3. Add the onion and pepper and cook until soft and translucent, about 5 minutes.

4. Add the corn and turn the heat to low.

5. Add the egg mixture (do not stir) and cook over low heat until the eggs are set, about 15 to 20 minutes. Meanwhile, preheat the broiler.

6. Place the skillet under the broiler for 30 to 45 seconds to finish cooking the top.

Serving Size: 1 slice

Nutrition Information

Number of Servings: 6
Calories
153
Protein
13 g
Total Carbohydrate
7 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
2 g
Total Fat
8 g
Saturated Fat
2 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
208 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
33 %
Percent Calories from Carbohydrate
19 %
Percent Calories from Fat
48 %
Vitamin A
885 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
1 mcg
Biotin
12 mcg
Vitamin C
18 mg
Vitamin D
25 IU
Folate
41 mcg
Vitamin E
1 IU
Vitamin K
26 mcg
Pantothenic Acid
1 mg
Calcium
109 mg
Iron
1 mg
Phosphorus
171 mg
Potassium
212 mg
Sodium
164 mg
Zinc
1 mg