dish
Sun-Dried Tomato Burgers with Basil Mayonnaise

4
Serves
296
Calories
13
Nutrients
14
Vitamins

Ingredients

1/4 cup light mayonnaise
1 tablespoon chopped fresh basil
1/2 teaspoon finely minced garlic , optional
1 pound lean ground beef sirloin

Cooking Instructions

1. Preheat grill to medium-high heat.

2. In a small mixing bowl, combine the mayonnaise, basil, garlic, salt and pepper. (The mayonnaise can be made in advance and stored in the refrigerator for up to 2 days.)

3. In a large bowl, combine the ground sirloin, sun-dried tomatoes, salt and pepper. Mix well. Using your hands, lightly shape into four 1/2-inch thick patties. (Try to leave some air in the burger and avoid packing them too densely.)

4. Cook the burgers on both sides over the hot grill for about 5 to 6 minutes per side for medium burgers.

5. Lightly toast the buns on the grill.

6. Serve the burgers on toasted buns with basil-mayonnaise and lettuce leaves.

Serving Size: 1 burger

Nutrition Information

Number of Servings: 4
Calories
296
Protein
30 g
Total Carbohydrate
26 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
4 g
Total Fat
8 g
Saturated Fat
3 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
69 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
40 %
Percent Calories from Carbohydrate
36 %
Percent Calories from Fat
24 %
Vitamin A
36 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
6 mg
Vitamin B6
1 mg
Vitamin B12
4 mcg
Biotin
0 mcg
Vitamin C
3 mg
Vitamin D
14 IU
Folate
57 mcg
Vitamin E
0 IU
Vitamin K
29 mcg
Pantothenic Acid
0 mg
Calcium
63 mg
Iron
5 mg
Phosphorus
240 mg
Potassium
463 mg
Sodium
644 mg
Zinc
5 mg