Sun Dried Tomato Dip

10
Serves
52
Calories
18
Nutrients
17
Vitamins

Ingredients

1 cup sun-dried tomatoes , rehydrated
1 tablespoon balsamic vinegar
1 cup non-fat cream cheese
1/2 cup non-fat sour cream

Cooking Instructions

1. Puree the sun-dried tomatoes and balsamic vinegar in the food processor. Add the cream cheese and process until the mixture is smooth.

2. Add the sour cream and pulse until combined. (Be careful not to over process or the mixture will liquify.)

3. Transfer the spread to a serving bowl and garnish with fresh basil.

Serve with pita wedges, baked tortilla chips or carrot sticks.

Serving Size: 1/4 cup

Nutrition Information

Number of Servings: 10

Calories
52
Protein
6 g
Total Carbohydrate
7 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
3 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
2 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
45 %
Percent Calories from Carbohydrate
53 %
Percent Calories from Fat
3 %

Vitamin A
136 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin D
0 IU
Folate
0 mcg
Vitamin E
0 IU
Pantothenic Acid
0 mg
Calcium
113 mg
Iron
0 mg
Phosphorus
120 mg
Potassium
88 mg
Sodium
146 mg
Zinc
0 mg