dish
Susan Spicer's Jambalaya

6
Serves
456
Calories
16
Nutrients
17
Vitamins

Ingredients

8 ounces Andouille or smoked sausage , cut into 1/2" pieces
2 teaspoons peanut oil
8 ounces boneless chicken breast or thigh, cut into 1/2" strips
2 stalks celery , chopped
1 tablespoon chopped garlic
2 cups raw rice
1 cup diced, fresh or canned tomatoes , drained
2 to 3 cups Basic Chicken Stock (see recipe), or low-sodium canned
1/2 teaspoon dried thyme
1/2 teaspoon salt
2 teaspoons Worcestershire sauce
8 ounces shrimp , peeled and deveined

Cooking Instructions

1. In a deep skillet or sauté pan, brown the sausage pieces over medium-high heat for 1 to 2 minutes on each side. Remove them to a plate. Drain off the fat, add the peanut oil and return the pan to medium-high heat. Brown the chicken pieces for 2 to 3 minutes on each side, then remove them to the same plate.

2. Return the pan to medium heat. Cook the onion, celery and pepper for 5 minutes. Stir in the garlic, rice and tomatoes and cook for 2 minutes.

3. Add the sausage and chicken. Add 2 cups of the stock, the thyme, bay leaves, salt, hot sauce, Worcestershire sauce and shrimp. Bring to a boil, then lower to a simmer. Cover and cook for 20 minutes. Add more stock if it gets too dry.

4. Adjust the salt, hot sauce and Worcestershire sauce to taste. Stir in half of the scallions. Remove to a warm platter and garnish with the remaining scallions.

Serving Size: 2 cups

Nutrition Information

Number of Servings: 6
Calories
456
Protein
30 g
Total Carbohydrate
58 g
Dietary Fiber
2 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
5 g
Total Fat
10 g
Saturated Fat
3 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
113 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
2 g
Percent Calories from Protein
27 %
Percent Calories from Carbohydrate
52 %
Percent Calories from Fat
21 %
Vitamin A
65 IU
Vitamin B1- Thiamin
1 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
10 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
3 mcg
Vitamin C
25 mg
Vitamin D
2 IU
Folate
167 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
2 mg
Calcium
74 mg
Iron
5 mg
Phosphorus
318 mg
Potassium
591 mg
Sodium
1059 mg
Zinc
3 mg