dish
Sweet Maple Grits

4
Serves
112
Calories
10
Nutrients
8
Vitamins

Ingredients

2 cups water
2 cups skim milk
1 cup hominy
1 pinch salt
1 teaspoon butter
2 tablespoons pure maple syrup

Cooking Instructions

1. Bring the water and milk to a boil in the top of a double boiler, then stir in the hominy and add a dash of salt. Cook on top of the double boiler, stirring constantly, until the grits thicken, about 5 minutes. (If not using a double boiler, cook in a saucepan over very low heat for about the same amount of time.)

2. Cover, and cook until the grits are tender, about 1 hour. (If the grits get too thick, just add water to thin them.) Stir in the butter and maple syrup. Serve hot.

Serving Size: about 3/4 cup

Nutrition Information

Number of Servings: 4
Calories
112
Protein
5 g
Total Carbohydrate
22 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
13 g
Total Fat
1 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
4 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
19 %
Percent Calories from Carbohydrate
74 %
Percent Calories from Fat
8 %
Vitamin A
292 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
1 mg
Vitamin D
0 IU
Folate
0 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
161 mg
Iron
1 mg
Phosphorus
18 mg
Potassium
166 mg
Sodium
197 mg
Zinc
1 mg