Sweet Potato and Mango Tzimmes

6
Serves
157
Calories
18
Nutrients
19
Vitamins

Ingredients

2 cups sweet potatoes , peeled, cut into 2- inch pieces
2 cups carrots peeled, cut into 2-inch pieces
1/2 cup diced onion
1 cup diced mango
1 cup diced dried mango
2 teaspoons minced ginger
1/4 teaspoon grated nutmeg
1 tablespoon kosher salt , plus extra to taste
1/2 teaspoon coarse ground black pepper , plus extra to taste

Cooking Instructions

1. In a heavy-sided pot combine all the ingredients and enough cold water to cover them by 4 inches. Cover pot and bring to a very slow simmer.

2. Cook for one hour, stirring occasionally. Adjust the seasoning with salt and pepper.

3. Let the tzimmes sit, covered, until ready to serve.

Serving Size: about 1 cup

Nutrition Information

Number of Servings: 6

Calories
157
Protein
2 g
Total Carbohydrate
37 g
Dietary Fiber
5 g
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar
21 g
Total Fat
1 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
6 %
Percent Calories from Carbohydrate
89 %
Percent Calories from Fat
5 %

Vitamin A
26439 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
5 mcg
Vitamin C
31 mg
Vitamin D
0 IU
Folate
27 mcg
Vitamin E
1 IU
Vitamin K
53 mcg
Pantothenic Acid
1 mg
Calcium
85 mg
Iron
3 mg
Phosphorus
66 mg
Potassium
446 mg
Sodium
970 mg
Zinc
0 mg