dish
Sweet Potato Soufflé

10
Serves
95
Calories
10
Nutrients
8
Vitamins

Ingredients

4 large sweet potatoes
2 tablespoons olive oil
1/2 cup skim milk
1/2 cup dry sherry
1/2 cup brown sugar
1/2 cup frozen orange juice from concentrate
1 teaspoon nutmeg
1 teaspoon cloves
1 teaspoon cinnamon
1 pinch salt
4 large egg whites
2 tablespoons sugar

Cooking Instructions

1. Preheat oven to 350°F.

2. In a large pot, cover the sweet potatoes with water and bring to a boil. Boil until tender.

3. Drain and peel the potatoes and place in a large mixing bowl. Mash well.

4. Add the olive oil, milk, sherry, brown sugar, orange juice, nutmeg, cloves, cinnamon and salt. Beat well with a mixer.

5. Spoon mixture into an oiled ,ovenproof gratin dish.

6. Bake until the potatoes are hot, about 25 minutes.

7. While the soufflé is cooking, make the meringue. In a clean bowl, whip egg whites until almost stiff. Gradually add the sugar and continue to beat until soft peaks form.

8. During the last five minutes of cooking the soufflé, top with the meringue mixture.

9. Return to oven and remove when the meringue is lightly browned. Garnish with the sliced oranges.

Serving Size: 1/10

Nutrition Information

Number of Servings: 10
Serving Size
0
Calories
95
Protein
3 g
Total Carbohydrate
18 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
4 g
Total Fat
2 g
Saturated Fat
0 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
12 %
Percent Calories from Carbohydrate
75 %
Percent Calories from Fat
18 %
Vitamin A
8879 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
35 mg
Vitamin D
0 IU
Folate
11 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
49 mg
Iron
0 mg
Phosphorus
22 mg
Potassium
341 mg
Sodium
25 mg
Zinc
0 mg