dish
Swordfish Wraps with Jalapeño-Lime Cream Cheese

4
Serves
379
Calories
18
Nutrients
16
Vitamins

Ingredients

2 teaspoons olive oil
1/2 cup cream cheese, low-fat whipped
2 teaspoons minced, fresh jalapeño pepper
2 teaspoons freshly grated lime zest
4 large flour tortillas
4 large lettuce leaves (bibb, green leaf or romaine), shredded

Cooking Instructions

For the swordfish:

1. Preheat the grill.

2. In another small bowl, combine the olive oil, salt and pepper. Brush the swordfish with the oil mixture on all sides.

3. Grill the fillets on a hot grill for 3-4 minutes on each side, depending on the thickness of the fillet.

4. Let the fillets cool to room temperature. Once cool, flake the fish with a fork.

For the wraps:
5. In a small mixing bowl, combine the cream cheese, jalapeño pepper and lime zest.

6. Lay the tortillas out and spread 1 tablespoon of the cream cheese mixture on each of them. Divide the flaked fish among the tortillas, and spread the remaining cream cheese mixture on top, then add the shredded lettuce. Tightly roll each tortilla into a cylinder, ending with the seam side down.

7. Cut the wraps in half on the diagonal and serve.

Serving Size: 1 wrap

Nutrition Information

Number of Servings: 4
Calories
379
Protein
32 g
Total Carbohydrate
35 g
Dietary Fiber
2 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
1 g
Total Fat
11 g
Saturated Fat
3 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
1 g
Cholesterol
47 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
34 %
Percent Calories from Carbohydrate
38 %
Percent Calories from Fat
28 %
Vitamin A
922 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
13 mg
Vitamin B6
0 mg
Vitamin B12
2 mcg
Biotin
1 mcg
Vitamin C
32 mg
Vitamin D
45 IU
Folate
102 mcg
Vitamin E
2 IU
Vitamin K
1 mcg
Pantothenic Acid
1 mg
Calcium
138 mg
Iron
3 mg
Phosphorus
502 mg
Potassium
498 mg
Sodium
606 mg
Zinc
2 mg