Tamarind Glaze

4
Serves
107
Calories
18
Nutrients
19
Vitamins

Ingredients

3 tablespoons tamarind paste (in block form)
1 cup hot water
1/2 cup freshly squeezed orange juice
2 cloves garlic ,chopped
2 tablespoons red wine vinegar
2 tablespoons extra virgin olive oil
2 teaspoons dry mustard
4 tablespoons honey

Cooking Instructions

1. Soften the tamarind in 1/2 cup of the hot water and push through a sieve.

2. Soften the chilies in the other 1/2 cup of hot water and put in a blender along with orange juice, lemon juice, garlic, red wine vinegar, olive oil and dry mustard. Purée until smooth, add the tamarind purée and the honey and blend well.

3. Strain into a small sauce pot and simmer 5 to 10 minutes or until slightly thickened. Season with salt and pepper to taste.

Serving Size: about 2 tablespoons

Nutrition Information

Number of Servings: 4

Calories
107
Protein
1 g
Total Carbohydrate
18 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
10 g
Total Fat
4 g
Saturated Fat
1 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
5 %
Percent Calories from Carbohydrate
61 %
Percent Calories from Fat
34 %

Vitamin A
1335 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
9 mg
Vitamin D
0 IU
Folate
10 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
13 mg
Iron
1 mg
Phosphorus
22 mg
Potassium
225 mg
Sodium
78 mg
Zinc
0 mg