dish
Tangy Pasta Salad

12
Serves
122
Calories
15
Nutrients
11
Vitamins

Ingredients

12 ounces fusilli "corkscrew" pasta
1 cup diced fresh tomatoes
1 cup diced red or green bell peppers
1 cup diced cucumbers
3/4 cup diced Vidalia onions
1/4 cup chopped fresh parsley
1/2 cup freshly grated Parmesan cheese
1 1/4 cups plain low-fat yogurt
1/4 cup low-fat mayonnaise
1 tablespoon sugar
1 tablespoon grated lemon zest
1 tablespoon lemon juice
1/2 cup crumbled feta cheese

Cooking Instructions

1. Bring a large pot of salted water to a boil. Add the pasta and cook until it is al dente. Drain, rinse and cool.

2. In a large mixing bowl, combine the tomatoes, peppers, cucumbers, onions and half of the parsley. Add the cooled pasta and stir to combine.

3. Fold in the Parmesan cheese, yogurt, mayonnaise, sugar, lemon zest and lemon juice.

4. Season to taste with salt and pepper. Transfer the pasta salad to a serving bowl. Sprinkle with feta cheese and the remaining parsley.

Serving Size: about 1/2 cup

Nutrition Information

Number of Servings: 12
Calories
122
Protein
6 g
Total Carbohydrate
16 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
6 g
Total Fat
4 g
Saturated Fat
2 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
12 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
19 %
Percent Calories from Carbohydrate
51 %
Percent Calories from Fat
30 %
Vitamin A
323 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
17 mg
Vitamin D
2 IU
Folate
12 mcg
Vitamin E
1 IU
Vitamin K
3 mcg
Pantothenic Acid
0 mg
Calcium
137 mg
Iron
0 mg
Phosphorus
98 mg
Potassium
155 mg
Sodium
191 mg
Zinc
0 mg