dish
Tasty Turkey Cutlets

6
Serves
285
Calories
14
Nutrients
14
Vitamins

Ingredients

1 pound turkey cutlets , cut into 1/4-inch slices
1/2 cup all-purpose flour
1 cup dry bread crumbs
2 tablespoons vegetable oil

Cooking Instructions

1. Place the flour in a bowl and season with salt and pepper. In a second bowl, whisk the eggs with the water and place the bread crumbs in a third, shallow bowl.

2. Dip each turkey slice or cutlet in flour. Pat off excess flour, dip in egg and then bread crumbs, coating evenly.

3. Lightly coat a skillet with vegetable oil and place over medium-high heat. Fry cutlets in a single layer, until golden on both sides, about 2 minutes per side.

4. Drain on paper towels. Chop into slices and let cool. Serve with barbecue sauce or honey mustard sauce for dipping.

Serving Size: 1 cutlet, sliced

Nutrition Information

Number of Servings: 6
Calories
285
Protein
24 g
Total Carbohydrate
21 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
1 g
Total Fat
8 g
Saturated Fat
2 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
118 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
38 %
Percent Calories from Carbohydrate
34 %
Percent Calories from Fat
28 %
Vitamin A
107 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
7 mg
Vitamin B6
0 mg
Vitamin B12
1 mcg
Biotin
8 mcg
Vitamin C
0 mg
Vitamin D
20 IU
Folate
50 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
60 mg
Iron
3 mg
Phosphorus
224 mg
Potassium
297 mg
Sodium
310 mg
Zinc
1 mg