dish
Tea Salmon "In the Garden" with Lemon

Serves
1285
Calories
16
Nutrients
16
Vitamins

Ingredients

Cooking Instructions

Serving Size: 2 3-ounce rolled fish fillets with vegetables

Nutrition Information

Number of Servings:
Calories
1285
Protein
51 g
Total Carbohydrate
46 g
Dietary Fiber
6 g
Soluble Fiber
1 g
Sugar
22 g
Total Fat
102 g
Saturated Fat
43 g
Monounsaturated Fat
32 g
Polyunsaturated Fat
19 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
283 mg
Omega-3 Fatty Acid
4 g
Omega-6 Fatty Acid
14 g
Percent Calories from Protein
16 %
Percent Calories from Carbohydrate
14 %
Percent Calories from Fat
70 %
Vitamin A
1448 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
1 mg
Vitamin B3 - Niacin
20 mg
Vitamin B6
2 mg
Vitamin B12
5 mcg
Vitamin C
212 mg
Vitamin D
12 IU
Folate
234 mcg
Vitamin E
6 IU
Pantothenic Acid
4 mg
Calcium
171 mg
Iron
5 mg
Phosphorus
624 mg
Potassium
2147 mg
Sodium
1214 mg
Zinc
2 mg