dish
Teriyaki Chicken Wraps

6
Serves
368
Calories
17
Nutrients
17
Vitamins

Ingredients

2/3 cup reduced-sodium soy sauce
1/4 cup mirin (rice wine)
1/4 cup rice vinegar
1/4 cup sugar
1 tablespoon freshly grated ginger
2/3 cup beer
3/4 cup fat-free, whipped cream cheese
3 tablespoons minced, sweet onion
6 large flour tortillas
6 large green leaf lettuce leaves , shredded

Cooking Instructions

For the teriyaki chicken:
1. For the teriyaki marinade, combine the soy sauce, mirin, vinegar, sugar, ginger and beer in a small saucepan. Cook over high heat until the mixture reduces by half. Cool over an ice bath.

2. Place the chicken and teriyaki marinade in a plastic bag and seal tight. Let the chicken marinate for at least 30 minutes, or overnight.

3. Preheat the grill to medium-high.

4. Grill the chicken on each side until it is cooked through, about 4 to 6 minutes per side. Transfer the chicken to a cutting board to cool and then cut into small pieces.

For the wraps:
5. In a small bowl, combine the cream cheese and onion. Add salt and pepper to taste.

6. Lay the flour tortillas out on a work surface in front of you. Divide the cream cheese mixture among the tortillas, spreading it out in the center of each tortilla. Divide the chicken among the tortillas and then add the lettuce. Tightly roll each tortilla into a cylinder, ending with the seam side down.

7. Cut each wrap on the diagonal and serve.

Serving Size: 1 wrap

Nutrition Information

Number of Servings: 6
Serving Size
0
Calories
368
Protein
36 g
Total Carbohydrate
40 g
Dietary Fiber
2 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
9 g
Total Fat
5 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
1 g
Cholesterol
68 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
39 %
Percent Calories from Carbohydrate
43 %
Percent Calories from Fat
13 %
Vitamin A
471 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
15 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
1 mcg
Vitamin C
3 mg
Vitamin D
14 IU
Folate
83 mcg
Vitamin E
1 IU
Vitamin K
20 mcg
Pantothenic Acid
1 mg
Calcium
138 mg
Iron
3 mg
Phosphorus
429 mg
Potassium
480 mg
Sodium
692 mg
Zinc
2 mg