dish
Tex Mex Turkey Soup

6
Serves
283
Calories
14
Nutrients
13
Vitamins

Ingredients

One 15-ounce can diced tomatoes , undrained
1 small onion , quartered
2 cloves garlic
1/4 teaspoon Cajun seasoning
1 tablespoon olive oil
4 ounces raw, dried angel hair pasta , broken into 1" pieces
3 cups drained, canned pinto beans
6 cups low-sodium turkey or chicken stock
1 1/2 cups cooked, diced turkey

Cooking Instructions

1. In a food processor, combine the tomatoes, onion, garlic and Cajun seasonings. Process until smooth.

2. In a heavy soup pot, heat the oil over medium heat. Add the pasta and cook, stirring occasionally, until the pasta starts to turn golden, about 5 to 7 minutes.

3. Add the beans, tomato mixture and the chicken stock. Increase the heat to medium-high and bring to a boil. Cook, uncovered, until the pasta is al dente, about 5 minutes.

4. Add the turkey and heat thoroughly. Season with salt and pepper.

5. Ladle the soup into 6 bowls and garnish with the cilantro. Serve immediately.

Serving Size: about 1 1/2 cups

Nutrition Information

Number of Servings: 6
Calories
283
Protein
23 g
Total Carbohydrate
36 g
Dietary Fiber
7 g
Soluble Fiber
2 g
Sugar
6 g
Total Fat
6 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
34 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
32 %
Percent Calories from Carbohydrate
51 %
Percent Calories from Fat
17 %
Vitamin A
482 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
4 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
13 mg
Vitamin D
0 IU
Folate
76 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
95 mg
Iron
4 mg
Phosphorus
210 mg
Potassium
484 mg
Sodium
762 mg
Zinc
2 mg