dish
Thai-Style Salmon Stir Fry

4
Serves
508
Calories
17
Nutrients
18
Vitamins

Ingredients

4 ounces rice noodles or 8 ounces linguini
2 tablespoons olive oil
2 small eggplants , cut into cubes
1 pound oyster mushrooms (or button mushrooms) , sliced
2 cups snap peas
1 pound skinless salmon fillet , cut into 1-inch strips
1/2 cup light coconut milk
1 cup low-sodium chicken broth
1 tablespoon sugar
1 to 2 teaspoons green curry paste , or to taste
1 pound fresh bean sprouts
1 cup cilantro leaves

Cooking Instructions

1. Cook the rice noodles or linguini according to the directions on the package. Drain, rinse and set aside.

2. Heat 1 tablespoon of olive oil over high heat in a nonstick wok or skillet. Add the eggplant, season with salt and pepper and cook, stirring occasionally, for 5 minutes.

3. Add the mushrooms and cook for 2 minutes more. Add the peas and salmon and sear the salmon on all sides.

4. Add the coconut milk, chicken broth, 1 tablespoon of fish sauce, sugar and green curry paste and simmer for 10 minutes.

5. Meanwhile, heat the remaining oil in another nonstick skillet. Add the noodles or linguine and the remaining fish sauce. Toss to combine and heat thoroughly.

6. Divide the noodles among 4 bowls. Place some of the salmon mixture over the noodles and garnish with bean sprouts, cilantro leaves and lime wedges.

Serving Size: 1 bowl with salmon, vegetables and noodles

Nutrition Information

Number of Servings: 4
Calories
508
Protein
35 g
Total Carbohydrate
60 g
Dietary Fiber
13 g
Soluble Fiber
3 g
Insoluble Fiber
5 g
Sugar
18 g
Total Fat
14 g
Saturated Fat
3 g
Monounsaturated Fat
7 g
Polyunsaturated Fat
3 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
62 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
28 %
Percent Calories from Carbohydrate
47 %
Percent Calories from Fat
25 %
Vitamin A
1195 IU
Vitamin B1- Thiamin
1 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
12 mg
Vitamin B6
1 mg
Vitamin B12
3 mcg
Biotin
8 mcg
Vitamin C
48 mg
Vitamin D
550 IU
Folate
127 mcg
Vitamin E
3 IU
Vitamin K
2 mcg
Pantothenic Acid
3 mg
Calcium
115 mg
Iron
5 mg
Phosphorus
466 mg
Potassium
1400 mg
Sodium
376 mg
Zinc
2 mg