dish
Three Cheese Mashed Potatoes

4
Serves
118
Calories
12
Nutrients
9
Vitamins

Ingredients

3 large potatoes (Idaho or russet)
about 2/3 cup Basic Chicken Stock (see recipe), or low-sodium canned
2 tablespoons finely diced Vidalia onion
1/8 cup shredded Cheddar cheese
1/8 cup freshly grated Parmesan cheese
1/8 cup freshly grated, Gouda cheese (or smoked Gouda)

Cooking Instructions

1. Peel the potatoes and cut them in half. Place them in a pot and cover with cold water. Bring to a boil over high heat and simmer until the potatoes are tender when pricked with a fork, about 30 minutes depending on the size of the potatoes. Drain.

2. Bring the stock to a boil, and turn down to a simmer.

3. Mash the potatoes with a potato masher or fork, or use a food mill. Slowly add the stock until the desired consistency is reached.

4. Adjust the salt and pepper to taste. Fold in the onion and cheese.

Serving Size: about 1/2 cup

Nutrition Information

Number of Servings: 4
Calories
118
Protein
7 g
Total Carbohydrate
21 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
3 g
Total Fat
3 g
Saturated Fat
2 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
9 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
21 %
Percent Calories from Carbohydrate
62 %
Percent Calories from Fat
18 %
Vitamin A
58 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
21 mg
Vitamin D
1 IU
Folate
3 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
120 mg
Iron
1 mg
Phosphorus
69 mg
Potassium
562 mg
Sodium
187 mg
Zinc
0 mg