dish
Toasted Nuts

8
Serves
40
Calories
10
Nutrients
6
Vitamins

Ingredients

1/2 cup chopped walnuts , or nut of your choice

Cooking Instructions

1. Preheat the oven to 350°F.

2. Spread the nuts out on a baking sheet.

3. Toast the nuts in the oven until they are lightly browned, about 8-10 minutes. (Watch carefully as nuts burn easily.)

4. Cool and store in an airtight container for up to 2 weeks.

Serving Size: 1 tablespoon chopped walnuts

Nutrition Information

Number of Servings: 8
Calories
40
Protein
1 g
Total Carbohydrate
1 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
4 g
Saturated Fat
0 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
2 g
Percent Calories from Protein
8 %
Percent Calories from Carbohydrate
11 %
Percent Calories from Fat
81 %
Vitamin A
1 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
0 mg
Vitamin D
0 IU
Folate
4 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
6 mg
Iron
0 mg
Phosphorus
20 mg
Potassium
31 mg
Sodium
1 mg
Zinc
0 mg