Toasted Pumpkin Seeds

6
Serves
16
Calories
18
Nutrients
19
Vitamins

Ingredients

2 tablespoons pumpkin seeds

Cooking Instructions

1. Preheat oven to 250°F.

2. Wash the seeds under running water. Dry them on paper towels.

3. Lightly oil a baking sheet and spread the seeds over it.

4. Bake the seeds until completely dried, at least 1 hour, shaking the pan occassionally.

5. Turn the heat up to 350°F and brown the seeds lightly, about 5 minutes.

6. Cool, salt (optional) and store in an airtight container.

Serving Size: 1 teaspoon

Nutrition Information

Number of Servings: 6

Calories
16
Protein
1 g
Total Carbohydrate
1 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
1 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
16 %
Percent Calories from Carbohydrate
12 %
Percent Calories from Fat
72 %

Vitamin A
1 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
0 mg
Vitamin D
0 IU
Folate
2 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
1 mg
Iron
0 mg
Phosphorus
34 mg
Potassium
23 mg
Sodium
98 mg
Zinc
0 mg