dish
Toasted-Rolled Veggie Quesadillas

6
Serves
256
Calories
13
Nutrients
1
Vitamins

Ingredients

1 1/2 tablespoons olive oil
4 scallions , thinly sliced
1/2 cup grated reduced fat Monterey Jack cheese
1 cup cooked corn kernels
2 tablespoons freshly squeezed lime juice
1/4 cup prepared salsa , or more to taste, drained of excess moisture

Cooking Instructions

1. Preheat the oven to 350°F.

2. Heat the oil in a large saute pan over medium-high heat. can help add the peppers and scallions and season with salt and pepper. Cook until tender, about 5 minutes. Remove from heat and cool.

3. can mix the pepper and scallion mixture with the remaining ingredients, except the salsa and tortillas. Taste and season with salt and pepper, if necessary.

4. can lay the tortillas out on a counter. Make it a and spread 1/6 of the mixture down the middle of each of the tortillas leaving a 2-inch border at the bottom edge. Spread a spoonful of salsa on top. Roll up the tortillas halfway, fold in the ends and then continue rolling until they form a thick cylinder.

5. Set the quesadillas, seam side down on a baking sheet. Bake 5 minutes, flip the quesadillas, and cook an additional 5 to 10 minutes or until the cheese has melted. Serve warm or at room temperature.

Serving Size: 1 quesadilla

Nutrition Information

Number of Servings: 6
Serving Size
0
Calories
256
Protein
9 g
Total Carbohydrate
35 g
Dietary Fiber
4 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
4 g
Total Fat
9 g
Saturated Fat
3 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
7 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
13 %
Percent Calories from Carbohydrate
54 %
Percent Calories from Fat
28 %
Vitamin A
0 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
0 mg
Vitamin D
0 IU
Folate
0 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
0 mg
Iron
0 mg
Phosphorus
0 mg
Potassium
0 mg
Sodium
584 mg
Zinc
0 mg