dish
Todd English's Tomato Chutney

4
Serves
178
Calories
14
Nutrients
11
Vitamins

Ingredients

2 teaspoons olive oil
1 cup diced white onions
4 large tomatoes , diced
3/4 cup dried currants
1/4 cup cider vinegar
1 cup orange juice
1/2 cup tomato juice
1 teaspoon kosher salt

Cooking Instructions

1. Heat the oil in a small saucepan over medium heat. Add the onion and tomatoes and cook until soft, about 3 to 4 minutes.

2. Add the currants, vinegar and juices and cook until reduced by one-third, about 12 to 15 minutes.

3. Add the jalapeƱo pepper and cook 5 minutes.

4. Add the salt.

Serving Size: about 1/2 cup

Nutrition Information

Number of Servings: 4
Calories
178
Protein
4 g
Total Carbohydrate
39 g
Dietary Fiber
5 g
Soluble Fiber
1 g
Insoluble Fiber
4 g
Sugar
32 g
Total Fat
3 g
Saturated Fat
0 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
8 %
Percent Calories from Carbohydrate
78 %
Percent Calories from Fat
14 %
Vitamin A
152 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
101 mg
Vitamin D
0 IU
Folate
62 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
48 mg
Iron
2 mg
Phosphorus
104 mg
Potassium
885 mg
Sodium
601 mg
Zinc
0 mg