dish
Tomatillo Salsa

10
Serves
27
Calories
8
Nutrients
10
Vitamins

Ingredients

1/2 teaspoon olive oil
1/2 cup water
2 cloves garlic
1/4 teaspoon cumin
2 tablespoons chopped, fresh cilantro

Cooking Instructions

1. Rinse and seed the ancho chilies. Put the onion and all of the chilies in a saucepan with the oil. Cook over medium heat to toast the chilies, about 2 to 3 minutes.

2. Take the chilies out and add the tomatillos, water and garlic and cook for 15 minutes, stirring constantly.

3. Place the cooked ingredients, plus the chilies, cilantro and cumin into a blender and pulse for 10 seconds or until chunky.

4. Season to taste.

Serving Size: about 2 tablespoons

Nutrition Information

Number of Servings: 10
Calories
27
Protein
1 g
Total Carbohydrate
5 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
1 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
12 %
Percent Calories from Carbohydrate
62 %
Percent Calories from Fat
27 %
Vitamin A
800 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
10 mg
Vitamin D
0 IU
Folate
6 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
8 mg
Iron
1 mg
Phosphorus
23 mg
Potassium
188 mg
Sodium
120 mg
Zinc
0 mg