dish
Tomato and Bread Soup

4
Serves
169
Calories
16
Nutrients
12
Vitamins

Ingredients

1/2 tablespoon olive oil
1/2 cup finely diced onion
1 clove minced garlic
10 large basil leaves , roughly chopped
1 pound very ripe tomatoes (about 6 small tomatoes), cored and roughly chopped
2 cups vegetable broth
2 teaspoons extra virgin olive oil
2 teaspoons freshly grated Parmesan cheese

Cooking Instructions

1. In a medium saucepan, heat the olive oil over medium heat. Add the onion and garlic and cook, stirring ocassionally, for 5 minutes. Add the basil and tomatoes and simmer for 15 minutes.

2. Add the vegetable broth, bread, salt and pepper and simmer for 15 minutes more. Stir with a wooden spoon to help break up the slices of bread.

3. Ladle the hot soup into bowls and garnish with a drizzle of extra virgin olive oil and a sprinkling of Parmesan cheese.

Serving Size: 1 bowl

Nutrition Information

Number of Servings: 4
Calories
169
Protein
6 g
Total Carbohydrate
26 g
Dietary Fiber
5 g
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar
12 g
Total Fat
6 g
Saturated Fat
1 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
1 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
13 %
Percent Calories from Carbohydrate
57 %
Percent Calories from Fat
29 %
Vitamin A
2094 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
3 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
87 mg
Vitamin D
0 IU
Folate
53 mcg
Vitamin E
1 IU
Vitamin K
19 mcg
Pantothenic Acid
1 mg
Calcium
57 mg
Iron
2 mg
Phosphorus
103 mg
Potassium
800 mg
Sodium
136 mg
Zinc
0 mg