dish
Tomato-Basil Marinade

4
Serves
19
Calories
8
Nutrients
8
Vitamins

Ingredients

1/2 cup tomato juice
2 cloves garlic , finely minced
2 tablespoons freshly chopped basil
1 tablespoon olive oil

Cooking Instructions

1. Whisk all the ingredients together in a bowl. Marinate in the refrigerator for at least 30 minutes or overnight.

Note: Use to marinate chicken breasts. Do not re-use marinade. The possibility of bacteria build-up is present.

Serving Size: about 2 tablespoons

Nutrition Information

Number of Servings: 4
Calories
19
Protein
0 g
Total Carbohydrate
1 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
1 g
Total Fat
2 g
Saturated Fat
0 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
4 %
Percent Calories from Carbohydrate
19 %
Percent Calories from Fat
78 %
Vitamin A
110 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
3 mg
Vitamin D
0 IU
Folate
3 mcg
Vitamin E
1 IU
Pantothenic Acid
0 mg
Calcium
4 mg
Iron
0 mg
Phosphorus
5 mg
Potassium
39 mg
Sodium
2 mg
Zinc
0 mg