dish
Tomato Basil Sauce

8
Serves
30
Calories
6
Nutrients
7
Vitamins

Ingredients

1 teaspoon olive oil
1 medium onion ,chopped
8 cloves garlic , chopped
1 cup water ,or red wine
1/2 cup chopped, fresh basil

Cooking Instructions

1. In a saucepan or stock pot over medium heat, sauté the onion in the oil until golden, about 5 minutes. Add the garlic, tomatoes and simmer 5 minutes. Add the water and simmer another 5 minutes. Add the basil and simmer 1 minute longer.

2. Place all of the ingredients in a blender or food processor and blend until chunky, about 5 seconds. Taste and season with pepper.

Serving Size: about 1/2 cup

Nutrition Information

Number of Servings: 8
Calories
30
Protein
0 g
Total Carbohydrate
4 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Sugar
2 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
8 %
Percent Calories from Carbohydrate
45 %
Percent Calories from Fat
13 %
Vitamin A
43 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin D
0 IU
Folate
11 mcg
Vitamin E
0 IU
Pantothenic Acid
0 mg
Calcium
10 mg
Iron
0 mg
Phosphorus
22 mg
Potassium
172 mg
Sodium
96 mg
Zinc
0 mg