dish
Tomato Bruschetta

12
Serves
99
Calories
10
Nutrients
8
Vitamins

Ingredients

1/4 cup seeded and diced tomatoes
1 teaspoon fresh, chopped basil
2 tablespoons extra virgin olive oil
2 cloves garlic

Cooking Instructions

1. In a mixing bowl, combine the tomatoes, basil, salt, pepper and 1 tablespoon olive oil and set aside.

2. Toast the bread on both sides in a toaster oven, under the broiler or on the grill.

3. While the toasted slices are still warm, rub them with garlic and drizzle them with the remaining olive oil on one side.

4. Put a dollop of the tomato mixture on each slice of bruschetta and serve.

Serving Size: 1 slice of bruschetta

Nutrition Information

Number of Servings: 12
Serving Size
0
Calories
99
Protein
3 g
Total Carbohydrate
15 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
3 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
12 %
Percent Calories from Carbohydrate
60 %
Percent Calories from Fat
27 %
Vitamin A
3 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
1 mg
Vitamin D
0 IU
Folate
1 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
4 mg
Iron
1 mg
Phosphorus
1 mg
Potassium
11 mg
Sodium
173 mg
Zinc
0 mg