dish
Tomato, Mozzarella and Fresh Basil Wraps

4
Serves
282
Calories
17
Nutrients
13
Vitamins

Ingredients

1/2 cup non-fat, whipped cream cheese
2 tablespoons finely chopped, sweet onion or garlic
2 tablespoons freshly chopped basil leaves (about 10 leaves)
4 large flour tortillas
8 slices reduced-fat mozzarella cheese , thinly sliced
8 large slices tomato , sliced thin

Cooking Instructions

1. In a small mixing bowl, combine the cream cheese and onions and basil. Add salt and pepper to taste.

2. Lay the tortillas out and spread 1 tablespoon of the cream cheese mixture on each of them. Divide the mozzarella among the tortillas and spread the remaining cream cheese mixture on top of the mozzarella. Place two slices of tomato on each wrap. Divide the shredded lettuce among the tortillas and tightly roll each tortilla into a cylinder, ending with the seam side down.
(The wraps can be stored in the refrigerator for up to 3 days.)

3. Cut the wraps in half on the diagonal and serve.

Serving Size: 1 wrap

Nutrition Information

Number of Servings: 4
Calories
282
Protein
37 g
Total Carbohydrate
25 g
Dietary Fiber
4 g
Soluble Fiber
3 g
Insoluble Fiber
1 g
Sugar
2 g
Total Fat
4 g
Saturated Fat
4 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
1 g
Cholesterol
12 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
37 %
Percent Calories from Carbohydrate
50 %
Percent Calories from Fat
13 %
Vitamin A
1478 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
3 mcg
Vitamin C
12 mg
Vitamin D
0 IU
Folate
87 mcg
Vitamin E
1 IU
Vitamin K
32 mcg
Pantothenic Acid
0 mg
Calcium
898 mg
Iron
2 mg
Phosphorus
204 mg
Potassium
263 mg
Sodium
843 mg
Zinc
1 mg