dish
Tomatoes with Fresh Grape Juice

6
Serves
100
Calories
12
Nutrients
10
Vitamins

Ingredients

1 small bunch dark grapes (about 1 cup)
1-2 tablespoons balsamic vinegar ,if needed
1 tablespoon finely chopped, fresh rosemary
2 cloves garlic ,smashed

Cooking Instructions

1. Purée the grapes in a blender, then strain juices into a bowl. Season with balsamic vinegar if the grapes are too sweet.

2. Combine the flour, cornmeal, salt, pepper and rosemary on a plate, mixing well. Dip the tomato slices in the mixture, coating on both sides.

3. Pour a little olive oil into a large nonstick frying pan, just enough to create a film on the bottom. Add the garlic and place over medium heat.

4. When the oil is hot, add the tomato slices and cook, turning once, until golden on both sides, about 6 minutes.

5. Sprinkle with salt and pepper and, using a spatula, transfer to a serving plate. Pour the grape juices over the hot tomatoes. Serve at once.

Serving Size: 4 to 5 tomato slices

Nutrition Information

Number of Servings: 6
Calories
100
Protein
2 g
Total Carbohydrate
20 g
Dietary Fiber
2 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
6 g
Total Fat
2 g
Monounsaturated Fat
1 g
Percent Calories from Protein
9 %
Percent Calories from Carbohydrate
71 %
Percent Calories from Fat
19 %
Vitamin A
820 IU
Vitamin B3 - Niacin
1 mg
Biotin
5 mcg
Vitamin C
26 mg
Vitamin E
1 IU
Vitamin K
10 mcg
Iron
1 mg
Phosphorus
55 mg
Potassium
340 mg
Sodium
112 mg