dish
Tortilla Espanola (Potato Omelet)

Serves
181
Calories
14
Nutrients
9
Vitamins

Ingredients

Cooking Instructions

Serving Size: 1 wedge of tortilla

Nutrition Information

Number of Servings:
Calories
181
Protein
4 g
Total Carbohydrate
15 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
1 g
Total Fat
11 g
Saturated Fat
2 g
Monounsaturated Fat
7 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
106 mg
Percent Calories from Protein
10 %
Percent Calories from Carbohydrate
33 %
Percent Calories from Fat
57 %
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
7 mg
Vitamin D
13 IU
Folate
22 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
22 mg
Iron
0 mg
Phosphorus
77 mg
Potassium
282 mg
Sodium
83 mg
Zinc
0 mg