dish
Traditional Gazpacho

6
Serves
90
Calories
14
Nutrients
12
Vitamins

Ingredients

1/2 medium red onion , finely diced (set aside 2 tablespoons for garnish)
2 cloves garlic , chopped
1 slice French bread , diced
1/4 cup chopped, fresh herbs , such as basil, oregano and/or flatleaf parsley (set aside 2 tablespoons for garnish)
1 cup ice water , or as needed
2 tablespoons extra virgin olive oil
2 tablespoons balsamic vinegar , or to taste

Cooking Instructions

1. Place the tomatoes, pepper, cucumber, onion, garlic, and bread in a food processor and process to a smooth puree. Add the herbs, water, oil, vinegar, salt and pepper. Correct the seasoning, adding salt or vinegar to taste: the gazpacho should be highly seasoned. The gazpacho should be thick but pourable. Add water as needed.

2. To serve, ladle the gazpacho into chilled bowls. Garnish each with a sprinkling of the reserved cucumber, onion and herbs.

Serving Size: about 1 cup

Nutrition Information

Number of Servings: 6
Calories
90
Protein
2 g
Total Carbohydrate
10 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
5 g
Total Fat
5 g
Saturated Fat
1 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
8 %
Percent Calories from Carbohydrate
44 %
Percent Calories from Fat
48 %
Vitamin A
758 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
3 mcg
Vitamin C
31 mg
Vitamin D
0 IU
Folate
16 mcg
Vitamin E
1 IU
Vitamin K
7 mcg
Pantothenic Acid
0 mg
Calcium
26 mg
Iron
1 mg
Phosphorus
25 mg
Potassium
327 mg
Sodium
131 mg
Zinc
0 mg