dish
Tropical Fruit Salsa

6
Serves
83
Calories
9
Nutrients
8
Vitamins

Ingredients

1 tablespoon fresh lemon juice
1 teaspoon fresh lime juice
1 tablespoon Sauvignon Blanc , or similar white wine
2 tablespoons minced, fresh ginger root
1 large peach
1/2 cup diced pineapple
1/2 cup finely diced red onion
1 tablespoon finely chopped cilantro

Cooking Instructions

1. In a small bowl, combine the lemon and lime juice, wine and ginger.

2. Peel, seed and dice the pears, peach and mango. Add to the juice mixture. Add the kiwi, pineapple, onion and cilantro.

3. Toss together and refrigerate until ready to use.

Serving Size: about 3/4 cup

Nutrition Information

Number of Servings: 6
Calories
83
Protein
1 g
Total Carbohydrate
20 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Sugar
16 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
4 %
Percent Calories from Carbohydrate
89 %
Percent Calories from Fat
4 %
Vitamin A
158 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin D
0 IU
Folate
22 mcg
Vitamin E
1 IU
Pantothenic Acid
0 mg
Calcium
19 mg
Iron
0 mg
Phosphorus
27 mg
Potassium
282 mg
Sodium
17 mg
Zinc
0 mg