dish
Tropsicles

8
Serves
63
Calories
9
Nutrients
8
Vitamins

Ingredients

1 cup chopped, peeled, pitted mango
1/2 cup pineapple juice
1/2 cup light coconut milk
1 tablespoon honey
1 tablespoon fresh lime juice

Cooking Instructions

1. Combine the banana, 3/4 cup of the mango, pineapple juice, coconut milk, honey and lime juice in a blender and puree until smooth.

2. Transfer the mixture into a glass measuring cup and then pour the mixture into the popsicle molds. Drop a few pieces the remaining mango into each mold.

3. Snap the lids on the molds into place and insert a wooden popsicle stick through the opening in each lid.

4. Freeze overnight. (These can be made in advance and stored in the freezer.)

5. To unmold, unsnap the lid and gently squeeze the bottom and sides of the mold with one hand, while pulling the stick with the other. If the pops don't come out easily, run the molds under warm water for 5 seconds and then remove the pops.

Serving Size: 1, 3-ounce popsicle

Nutrition Information

Number of Servings: 8
Calories
63
Protein
1 g
Total Carbohydrate
12 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
10 g
Total Fat
1 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
4 %
Percent Calories from Carbohydrate
80 %
Percent Calories from Fat
15 %
Vitamin A
847 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
12 mg
Vitamin D
0 IU
Folate
8 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
6 mg
Iron
0 mg
Phosphorus
20 mg
Potassium
153 mg
Sodium
4 mg
Zinc
0 mg