dish
Tuna Nicoise Sandwiches

6
Serves
288
Calories
14
Nutrients
16
Vitamins

Ingredients

1/2 cup light mayonnaise
1 1/2 tablespoons capers
1 1/2 tablespoons chopped black olives
1 1/2 tablespoons fresh lemon juice
1 1/2 cups arugula or watercress leaves
12 slices of tomato
6 thin slices of red onion

Cooking Instructions

1. Combine the mayonnaise, capers, olives and lemon juice in a food processor until combined. (This can be made in advance and stored in the refrigerator for up to 3 days.)

2. In a medium bowl, combine the tuna, eggs and half of the mayonnaise mixture with a fork until well blended. Season to taste with salt and pepper.

3. Spread both sides of each roll with the remaining mayonnaise mixture. On the bottom half of each roll, place several leaves of arugula, 2 slices of tomato and a slice of onion. Top with a portion of the tuna mixture and the other half of the roll.

Serving Size: 1 sandwich

Nutrition Information

Number of Servings: 6
Calories
288
Protein
18 g
Total Carbohydrate
32 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
5 g
Total Fat
9 g
Saturated Fat
4 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
131 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
26 %
Percent Calories from Carbohydrate
44 %
Percent Calories from Fat
30 %
Vitamin A
546 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
5 mg
Vitamin B6
0 mg
Vitamin B12
1 mcg
Biotin
1 mcg
Vitamin C
15 mg
Vitamin D
2 IU
Folate
79 mcg
Vitamin E
1 IU
Vitamin K
3 mcg
Pantothenic Acid
1 mg
Calcium
78 mg
Iron
3 mg
Phosphorus
163 mg
Potassium
324 mg
Sodium
637 mg
Zinc
1 mg