dish
Tuna Nicoise Sandwiches

Serves
288
Calories
14
Nutrients
16
Vitamins

Ingredients

Cooking Instructions

Serving Size: 1 sandwich

Nutrition Information

Number of Servings:
Calories
288
Protein
18 g
Total Carbohydrate
32 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
5 g
Total Fat
9 g
Saturated Fat
4 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
131 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
26 %
Percent Calories from Carbohydrate
44 %
Percent Calories from Fat
30 %
Vitamin A
546 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
5 mg
Vitamin B6
0 mg
Vitamin B12
1 mcg
Biotin
1 mcg
Vitamin C
15 mg
Vitamin D
2 IU
Folate
79 mcg
Vitamin E
1 IU
Vitamin K
3 mcg
Pantothenic Acid
1 mg
Calcium
78 mg
Iron
3 mg
Phosphorus
163 mg
Potassium
324 mg
Sodium
637 mg
Zinc
1 mg