dish
Tuna Salad Wraps

4
Serves
327
Calories
18
Nutrients
15
Vitamins

Ingredients

2 6-ounce cans tuna , drained
1/2 cup non-fat mayonnaise
1/4 cup finely diced celery
1/4 cup finely diced, sweet onion
4 large whole wheat flour tortillas
4 large slices ripe tomato , sliced very thin

Cooking Instructions

For the tuna salad:
1. In a mixing bowl, combine the tuna, mayonnaise, celery and onion.

For the wraps:
2. Lay the tortillas out on a work surface and divide the tuna mixture among the tortillas, spreading it out in the center of each tortilla. Divide the shredded lettuce among the tortillas and top with a slice of tomato. Tightly roll each tortilla into a cylinder, ending with the seam side down.
(The wraps can be stored in the refrigerator for up to 3 days.)

3. Cut the wraps in half on the diagonal and serve.

Serving Size: 1 wrap

Nutrition Information

Number of Servings: 4
Calories
327
Protein
25 g
Total Carbohydrate
31 g
Dietary Fiber
2 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
2 g
Total Fat
10 g
Saturated Fat
4 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
1 g
Cholesterol
46 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
31 %
Percent Calories from Carbohydrate
40 %
Percent Calories from Fat
29 %
Vitamin A
255 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
7 mg
Vitamin B6
0 mg
Vitamin B12
1 mcg
Biotin
2 mcg
Vitamin C
5 mg
Vitamin D
136 IU
Folate
71 mcg
Vitamin E
3 IU
Vitamin K
16 mcg
Pantothenic Acid
0 mg
Calcium
41 mg
Iron
3 mg
Phosphorus
255 mg
Potassium
381 mg
Sodium
643 mg
Zinc
1 mg