dish
Turkey and Corn Tortillas with Chipotle Salsa

6
Serves
351
Calories
12
Nutrients
12
Vitamins

Ingredients

1 small onion , chopped
1 15-ounce can diced tomatoes , drained
4 cloves garlic , peeled
1/4 cup chopped, fresh oregano , or 1 teaspoon dried
2 cups water
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
a pinch of sugar
1 1/2 cups cooked turkey
1/4 cup low-sodium chicken or turkey broth or water
1 1/2 cups cooked black beans , red beans or refried beans
1 1/2 cups cooked rice
3/4 cup non-fat sour cream
1/3 cup fresh cilantro leaves

Cooking Instructions

For the salsa:
1. Combine all of the salsa ingredients in a small saucepan. Bring to a boil, adjust the heat so that the mixture simmers and cook until 1/2 of the liquid evaporates, about 15 minutes. Turn off the heat and let cool.

2. Pour the mixture into a blender and puree. Chill.
(This can be made in advance and stored in the refrigerator for up to 1 week.)

For the tortillas:
3. Preheat the oven to 350°F.

4. Place the turkey in a shallow baking dish, sprinkle with the broth, cover with foil and place it in the oven to heat.

5. Wrap the tortillas in foil and place them in the oven alongside the turkey.

6. Reheat the beans and rice separately in the microwave.

7. Everyone can create their own tortillas with rice, beans, turkey and salsa. Garnish the tortillas with extra salsa, sour cream and cilantro leaves if desired.

Serving Size: 2 tortillas

Nutrition Information

Number of Servings: 6
Calories
351
Protein
22 g
Total Carbohydrate
59 g
Dietary Fiber
8 g
Soluble Fiber
1 g
Insoluble Fiber
5 g
Sugar
6 g
Total Fat
3 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Cholesterol
32 mg
Percent Calories from Protein
25 %
Percent Calories from Carbohydrate
67 %
Percent Calories from Fat
8 %
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
5 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
2 mcg
Vitamin C
13 mg
Vitamin D
4 IU
Folate
164 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
199 mg
Iron
3 mg
Phosphorus
392 mg
Potassium
731 mg
Sodium
337 mg
Zinc
2 mg