dish
Turkey and Mushroom Stroganoff

4
Serves
467
Calories
15
Nutrients
18
Vitamins

Ingredients

1 pound turkey cutlets , sliced into thin, 1-inch strips
2 tablespoons olive oil
1 medium onion , sliced
2 cloves garlic , minced
1 pound fresh mushrooms , sliced
1 cup non-fat sour cream
1/2 cup chopped tomatoes , canned or fresh
1 tablespoon Worcestershire sauce
1/4 teaspoon hot sauce , such as Tabasco
2 cups cooked , hot egg noodles

Cooking Instructions

1. Season the turkey strips with salt and pepper. Heat the olive oil in a large skillet over high heat. Add the turkey and brown on all sides, about 6 to 7 minutes total. Set the turkey on a plate and keep warm.

2. Reduce the heat to medium and add the onion. Season lightly with salt and pepper and cook, stirring occasionally, until the onions begin to soften, about 5 minutes. Add the mushrooms and cook until they are soft, about 7 more minutes. Add the garlic and cook for 1 minute more.

3. Add the sour cream, tomatoes, Worcestershire and hot sauces. Combine well and heat thoroughly. Add the turkey and any juices. Taste and adjust the salt and pepper.

4. Divide the egg noodles among 4 plates so that they form a small ring on the plate. Spoon the stroganoff mixture into the center of each ring and serve.

Serving Size: 1 plate with noodles

Nutrition Information

Number of Servings: 4
Calories
467
Protein
36 g
Total Carbohydrate
43 g
Dietary Fiber
3 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
7 g
Total Fat
16 g
Saturated Fat
3 g
Monounsaturated Fat
8 g
Polyunsaturated Fat
3 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
105 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
3 g
Percent Calories from Protein
31 %
Percent Calories from Carbohydrate
37 %
Percent Calories from Fat
32 %
Vitamin A
555 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
1 mg
Vitamin B3 - Niacin
12 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
3 mcg
Vitamin C
11 mg
Vitamin D
17 IU
Folate
86 mcg
Vitamin E
2 IU
Vitamin K
1 mcg
Pantothenic Acid
3 mg
Calcium
129 mg
Iron
5 mg
Phosphorus
473 mg
Potassium
1033 mg
Sodium
462 mg
Zinc
3 mg