dish
Turkey Burgers

4
Serves
262
Calories
14
Nutrients
15
Vitamins

Ingredients

4 tablespoons fat free mayonnaise
4 tablespoons barbecue sauce
1 pound lean ground turkey
1/2 cup fresh, diced tomatoes
4 large leaves of green leaf lettuce

Cooking Instructions

1. In a small bowl, stir the mayonnaise and barbecue sauce together.

2. Preheat the grill to medium-high.

3. Shape the turkey into 4 patties, about 1/2-inch thick. Season with salt and pepper and refrigerate until ready to cook.

4. Grill the burgers on both sides until they are cooked through, about 6 minutes per side.

5. Toast the rolls on the grill.

6. Top the burgers with the mayonnaise sauce, lettuce and diced tomatoes and serve them on the toasted rolls.

Serving Size: 1 burger

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
262
Protein
32 g
Total Carbohydrate
25 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
6 g
Total Fat
4 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
74 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
2 g
Percent Calories from Protein
48 %
Percent Calories from Carbohydrate
38 %
Percent Calories from Fat
14 %
Vitamin A
562 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
4 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
7 mg
Vitamin D
14 IU
Folate
17 mcg
Vitamin E
1 IU
Vitamin K
1 mcg
Pantothenic Acid
1 mg
Calcium
22 mg
Iron
2 mg
Phosphorus
189 mg
Potassium
547 mg
Sodium
495 mg
Zinc
2 mg