dish
Turkey Cutlets Parmesan

4
Serves
302
Calories
15
Nutrients
15
Vitamins

Ingredients

1 1/2 tablespoons olive oil
1 clove garlic , thinly sliced
1 15-ounce can diced tomatoes
1/2 teaspoon dried oregano
1/4 cup freshly grated Parmesan cheese

Cooking Instructions

1. Heat 1 tablespoon of the olive oil in a large, nonstick skillet. While the oil is heating, season the turkey with salt and pepper and dredge it in flour.

2. Sauté the turkey over medium-high heat until golden brown, about 2 minutes on each side. Transfer the turkey to a platter and keep warm.

3. Turn the heat to medium, add the remaining oil and garlic and cook until the garlic is light golden, about 1 minute.

4. Add the tomatoes, their juice and the oregano and stir with a wooden spoon to release any caramelized bits that may be stuck to the pan. Season lightly with salt and pepper. Add the turkey and any juices that have accumulated on the platter. Simmer until the turkey is cooked through, about 10 minutes.

5. Remove the turkey to a clean serving platter and keep warm. Simmer the tomato mixture until it has reduced by half, about 5 minutes. Adjust the salt and pepper. Sprinkle the turkey with Parmesan cheese, spoon the tomatoes over the top and serve.

Serving Size: 1 turkey breast

Nutrition Information

Number of Servings: 4
Calories
302
Protein
29 g
Total Carbohydrate
11 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
3 g
Total Fat
15 g
Saturated Fat
4 g
Monounsaturated Fat
7 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
79 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
2 g
Percent Calories from Protein
39 %
Percent Calories from Carbohydrate
15 %
Percent Calories from Fat
46 %
Vitamin A
696 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
7 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
0 mcg
Vitamin C
15 mg
Vitamin D
15 IU
Folate
29 mcg
Vitamin E
2 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
139 mg
Iron
3 mg
Phosphorus
292 mg
Potassium
576 mg
Sodium
338 mg
Zinc
2 mg