Turkey Meatloaf with Sun-Dried Tomatoes

4
Serves
281
Calories
17
Nutrients
17
Vitamins

Ingredients

1 tablespoon olive oil
2 teaspoons chopped garlic
1 teaspoon dried oregano
1/2 cup sun-dried tomatoes , rehydrated
1 1/2 pounds ground turkey
1 cup bread
1/2 cup chopped parsley
1/4 cup skim milk
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 cup freshly grated Parmesan cheese

Cooking Instructions

1. Preheat the oven to 425°F.

2. Heat the olive oil over medium heat in a skillet. Add the onion and cook for 5 minutes. Add the garlic and oregano and cook 2 minutes more and set aside to cool.

3. Drain the tomatoes and finely chop them.

4. Combine the tomatoes, turkey, breadcrumbs, egg, parsley, skim milk, salt, pepper and the cooled onion mixture. Toroughly mix together.

5. Divide the mixture into 4 equal portions. Pack each portion into a 1 1/2-cup baking dishes, such as a souffle dish or a ramekin. Sprinkle the tops with cheese and bake for 30 minutes. Let stand for 5 minutes before serving.

Serving Size: 1 mini loaf

Nutrition Information

Number of Servings: 4

Calories
281
Protein
35
Total Carbohydrate
20
Dietary Fiber
2
Soluble Fiber
0
Sugar
4
Total Fat
6
Saturated Fat
2
Monounsaturated Fat
3
Polyunsaturated Fat
1
Trans Fatty Acid (tfa)
0
Cholesterol
109
Omega-3 Fatty Acid
0
Omega-6 Fatty Acid
1
Percent Calories from Protein
51
Percent Calories from Carbohydrate
30
Percent Calories from Fat
19

Vitamin A
73
Vitamin B1- Thiamin
0
Vitamin B2 - Riboflavin
0
Vitamin B3 - Niacin
8
Vitamin B6
1
Vitamin B12
1
Vitamin C
10
Vitamin D
1
Folate
43
Vitamin E
1
Pantothenic Acid
1
Calcium
129
Iron
3
Phosphorus
323
Potassium
489
Sodium
565
Zinc
2