dish
Turkey Piccata

4
Serves
183
Calories
12
Nutrients
15
Vitamins

Ingredients

1 1/2 tablespoons olive oil
1/2 cup low-sodium chicken broth
2 tablespoons lemon juice
2 tablespoons capers
2 tablespoons chopped parsley

Cooking Instructions

1. Heat the olive oil in a large, non-stick skillet until hot. While the oil is heating, season the turkey with salt and pepper and dredge it in flour.

2. Sauté the turkey over high heat, about 3 minute on each side. Remove to a warm platter and keep warm.

3. Quickly add the chicken broth to the pan and stir with a wooden spoon to release any caramelized bits that may be stuck to the pan. Cook until the broth has reduced by half. Add the lemon juice and capers. Pour the sauce over the turkey, sprinkle with parsley and serve.

NOTE: You may have to sauté the turkey in two batches. If so, use a clean pan for each batch. Make the sauce in one of the pans.

Serving Size: 1 turkey cutlet

Nutrition Information

Number of Servings: 4
Calories
183
Protein
28 g
Total Carbohydrate
4 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
5 g
Saturated Fat
1 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
75 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
64 %
Percent Calories from Carbohydrate
9 %
Percent Calories from Fat
27 %
Vitamin A
6 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
7 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
11 mcg
Vitamin C
4 mg
Vitamin D
0 IU
Folate
17 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
16 mg
Iron
2 mg
Phosphorus
228 mg
Potassium
329 mg
Sodium
277 mg
Zinc
2 mg