dish
Turkey Rigatoni with Olives and Tomato Sauce

4
Serves
465
Calories
16
Nutrients
14
Vitamins

Ingredients

1/2 pound rigatoni
4 teaspoons olive oil
1/2 cup diced onion
1 1/2 cloves garlic , crushed
2/3 pound lean ground turkey
1/4 teaspoon salt
2 cups no salt added tomato sauce
1/2 cup halved and pitted black olives
1/3 cup fresh, chopped basil
2/3 cup grated, fat-free mozzarella cheese
1/3 cup freshly grated Parmesan cheese

Cooking Instructions

1. Preheat the oven to 350°F.

2. Bring 1/2 gallon of salted water to boil. Add the rigatoni and cook until al dente, about 8 to 10 minutes. Drain and rinse with cold water.

3. Meanwhile, heat the olive oil in a large skillet over medium heat. Add the onion and cook until soft and translucent, about 4 to 5 minutes. Add the garlic and cook 30 seconds more. Add the ground turkey, and brown. Drain off the excess fat.

4. Add the tomato sauce and olives, and simmer for 5 minutes. Adjust the seasoning.

5. In a casserole dish, toss the rigatoni, meat sauce and basil together. Sprinkle with the cheeses. (This can be made ahead and stored unbaked in the refrigerator up to 2 days, or it can be frozen.)

6. Bake until the cheese is bubbly and brown and the dish is thoroughly heated, about 15 to 20 minutes; bake longer if the dish has been refrigerated.

Serving Size: about 1 1/2 cups

Nutrition Information

Number of Servings: 4
Calories
465
Protein
28 g
Total Carbohydrate
54 g
Dietary Fiber
5 g
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar
8 g
Total Fat
16 g
Saturated Fat
4 g
Monounsaturated Fat
8 g
Polyunsaturated Fat
3 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
62 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
2 g
Percent Calories from Protein
24 %
Percent Calories from Carbohydrate
46 %
Percent Calories from Fat
31 %
Vitamin A
189 IU
Vitamin B1- Thiamin
1 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
7 mg
Vitamin B6
1 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
18 mg
Vitamin D
0 IU
Folate
135 mcg
Vitamin E
3 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
247 mg
Iron
4 mg
Phosphorus
356 mg
Potassium
791 mg
Sodium
525 mg
Zinc
3 mg